Nutritionist Mia Rigden built RASA on the principle that good food should be good for you. Through her work, she aims to help people understand their bodies, demystify wellness trends and learn to love nutrient-dense foods, so they can improve their health, and never need to diet, count calories or stress about their food choices again. Mia works with a range of clients, but has a soft spot for moms and moms-to-be. She loves to focus on maternal wellness, and help women take control of their health and feel their very best while planning for, or taking care of their family.

Mia holds a Masters of Nutrition and Integrative Health from the Maryland University of Integrative Health, along with a Holistic Health Coaching license from the Institute of Integrative Nutrition, a Grand Diplome in Culinary Arts from the International Culinary Institute (formerly the French Culinary Institute) and a BA in English Literature from the University of California at Santa Barbara. She lives in Santa Monica, California with her husband and son.



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