Joanie is the co-founder of Fit Pregnancy Club in NYC. She is a Pre/Postnatal Corrective Exercise Specialist, Diastasis & Core Consultant, certified Holistic Health Coach, Pilates mat instructor, Personal Trainer and holds a BA in Dance. After spending 9 years in the professional dance world and then having a baby of her own, she devoted her work to designing a workout that strengthens the specific muscles needed for pregnancy, labor, delivery and easier postpartum recovery.
I’ve always been very active, but pregnancy demands slowing down. It also fundamentally creates a vulnerability that I really wasn’t comfortable with, until I found FPC. The community gave me confidence, solace and joy both during my pregnancy and postpartum. It also allowed me to continue to be active without the fear of hurting my baby or myself. I can not rave enough about Fit Pregnancy Club!