Food & Function

Top 5 Foods to Fuel Lactation Life

Sarah Rueven, MS, RDN, CDN

Breastfeeding places many new demands on your body as your metabolism speeds into overdrive to create breast milk. Below are my top 5 foods to feed the nursing mama, with a focus on nutrient-dense foods that may impact milk composition and quality. Take it from this mama who flipped out… Read more »